Train like in jail

In a prison, however, where intimidation of the weaker is the order of the day, muscle strength alone can decide life and death. Paul Wade has experienced this first hand. The former heroin dealer spent 19 years behind bars and developed his own training program there. In the smallest of spaces, he stole his body every day and thus became a well respected inmate who was able to stand his ground against dangerous fellow inmates. This book explains how to get into Top with the help of six continuously increased basic exercises with the help of your own body weight and some everyday objects.