Product details
Is this already depression or just a bad mood? How do I deal with stress and anxiety? How can I strengthen my self-esteem and how can I find motivation when I already find it difficult to get out of bed?
Drawing on years of experience as a clinical psychologist, Dr Julie Smith shares ideas, insights and techniques that have already changed the lives of many of her clients - and can help us all. Her book is a mental health toolkit, with tools for life's various challenges, resilience in hard times and improving our mental health on a daily basis.
| Language | German |
| topic | Philosophy & Religion |
| Subtopic | Body and health |
| Author | Julie Smith, Kirsten Riesselmann |
| Number of pages | 320 |
| Book cover | Paperback |
| Year | 2022 |
| Item number | 22806236 |
| Publisher | |
| Category | |
| Manufacturer no. | K5 095708931 |
| Release date | 18.10.2022 |
| Reference book topic | Philosophy & Religion |
| Reference book Subtopic | Body and health |
| Language | German |
| Author | Julie Smith, Kirsten Riesselmann |
| Year | 2022 |
| Number of pages | 320 |
| Edition | 7 |
| Book cover | Paperback |
| Height | 210 mm |
| Width | 136 mm |
| Weight | 386 g |
| Length | 21.10 cm |
| Width | 13.90 cm |
| Height | 3 cm |
| Weight | 391 g |
Specifications may include unverified machine translations.