Happiness diary | Your daily ritual for more happiness and gratitude | 3 minutes for mindfulness

go through the day with more happiness, gratitude and mindfulness. And with just 3 minutes a day! Let the book encourage you to live your life in a more mindful and inspired way. Learn to recognise and capture the small moments of happiness every day. Morning and evening ritual Every morning and evening, you fill in what you are grateful for, what you plan to do, what good things you have done and what your favourite moments were. This will help you to get used to positive thinking and change your habits in no time at all. Happiness rituals You can try out new happiness rituals every week. You will receive tips and suggestions on how you can make your everyday life more mindful. Just give it a try and you'll see how quickly your thoughts and routines can change. Happiness lists You can simply fill out the 20 happiness lists in between. This will give your day an extra boost of positivity and make you aware of things that you weren't even aware of before. Also perfect as a gift idea for your boyfriend, girlfriend, mum or dad. Product details . Bound book with sturdy hardcover . For 10 weeks to fill in . Size: DIN A5 . 190 high-quality and colourful inside pages . 10 happiness rituals . 20 happiness lists to fill in . 2 ribbon markers Memorable and distinctive design and high-quality materials from Stay Inspired! by Lisa Wirth.